Experience shows its more effective to learn how to transform anxiety into a feeling that serves you better, rather than just trying to stop the anxious feeling.
This is because our mind notices the gap left by stopping anxiety and will search for something to fill it – the action itself is anxiety inducing and, anxiety maybe what the mind uses to fill the gap, because thats whats its become used to!
Book a consultation and find out how you can work with Eleanor to reach a better state of mind now and into the future, by calling.
Creating success from procrastination
Do you find you have great ideas, that stay as just great ideas and as time goes on, you
become more and more frustrated by not making the new business venture or life project actually happen?
Well that’s ok! Call now to discuss how coaching can help you work out what’s blocking you and support you in achieving the things that make you leap out of bed each day for.
Optimise your health and wellbeing
Do you feel held back from having the job, family or fun you really deserve by your current state of health and wellbeing?
Are you searching for support to help you achieve the health goals that can make you feel fantastic? Then call now on or book an appointment here and discover how you can transform your life for the better.
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